Surya Namaskar is the ancient type of Yoga method that can boost our Health and Happiness. Some Key benefits of Surya Namaskar app.
1. Weight loss avoid obesity
2. Complete stretch of all your muscles, relaxing it gives strength to the body.
3. It helps combat insomnia as it relaxes the body and calms the mind. It helps to also regulate menstrual cycles and makes childbirth easier.
4. Helps in hair growth, and protect your hair from falling, this happens if you do these yoga poses, you will get good blood circulation around the body.
5. Surya Namaskar can be practiced by children, adults Men and Women of ages up to 55 years..
Older one or heart patients must avoid certain exercises.
Overall Surya Namaskar can give us great health benefits, strengthen our body, nerves and rejuvenate our body by toning our muscles, strengthening our nerves, overall brings lot of energy to our body, enabling us to do lot of work more faster with good concentration.
Video has been published about this app,Please watch it and know how to operate this Surya Namaskar app with features