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Protein Showdown: Organic Sattu Powder vs Protein Shakes - The Ultimate Battle for Nutrition

Whether you're hitting the gym or aiming to build muscle, chances are you've been advised to try protein shakes. While protein shakes can assist in muscle growth, long-term consumption may have negative effects on your health.

This is where natural and safe protein alternatives, such as organic sattu, come into play. In this blog, we will discuss compelling reasons to make the switch to this excellent substitute for protein shakes. You can achieve your desired physique without any guilt about potential health risks.

Read on to discover more.

Organic sattu powder or protein shake: Which is superior?

Including protein powder in your smoothies or milk might appear to be the easiest and quickest way to attain your desired body. However, a growing body of research is cautioning against unsupervised consumption of protein shakes.

According to Harvard Medical School, excessive intake of protein powders can lead to digestive stress and weight gain. The same research indicates that these protein powders may contain toxins like heavy metals, pesticides, and other contaminants, which are associated with severe conditions such as cancer and chronic inflammation.

For these reasons, an increasing number of people are turning to natural protein sources like the superfood sattu.

Here are some reasons why you should consider swapping that bulky jar of protein shakes with organic sattu:

Natural Protein Shake:

Muscular strength is crucial for maintaining mobility. From simple tasks like picking up an object from the floor to lifting heavy weights at the gym, your muscles play a vital role in keeping you agile.

Protein and its amino acids are essential for muscle development and repair. The International Journal of Research Publication and Reviews confirms that 100 grams of sattu powder contains approximately 14.73 grams of protein, making it an energy powerhouse. Moreover, this protein content is entirely vegan, making it suitable for individuals with specific dietary preferences. Additionally, it is pure and free from any additives.

Cooling Effect:

One notable advantage that protein shakes usually lack is the cooling effect. Sattu, often referred to as the summer cooler, is the ideal beverage for cooling down your body during hot weather.

Its cooling properties help prevent dehydration, particularly after intense workout sessions, and lower your body temperature, promoting relaxation.

Weight Optimization:

For those aiming to lose weight through exercise, sattu is a fantastic addition to their diet. Sattu enhances metabolism, aiding in fat burning. It also reduces bloating caused by water retention and assists in weight loss.

Additionally, sattu is an excellent source of insoluble fiber, which promotes satiety and prevents overeating or snacking between meals, ultimately reducing calorie intake.


While maintaining an active lifestyle and healthy habits are crucial for a healthy body, regular detoxification is equally important.

Sattu acts as a natural detoxifying agent, eliminating toxins from your body. Regular consumption can enhance circulation, purify blood, boost immunity, reduce chronic inflammation, and even aid in weight loss.

How to incorporate organic sattu into your routine:

To reap the benefits of sattu, it's essential to consume it correctly. Here are some tips from our experts to maximize the advantages:

  • Sattu works exceptionally well as a pre-workout drink, providing instant energy, especially when engaging in weightlifting exercises.
  • Consume sattu in a thin consistency to avoid indigestion and bloating.
  • It is advisable to consume sattu during the daytime on an empty stomach. As digestion slows down after sunset, it is not recommended to consume sattu late in the evening or at night.
  • Sattu is a versatile ingredient that can be prepared in various ways. You can make it savory by adding roasted onions, cumin, fennel, and mint leaves, or add natural sweeteners and create a sattu smoothie by combining it with jaggery, cacao powder, and roasted oats. Mixing it with soy or almond milk and enjoying it cold is another option.
  • Remember that sattu alone cannot guarantee your health goals. It should be complemented with a balanced diet, proper hydration, and regular exercise to achieve the body you desire.
  • Always consult a fitness expert before incorporating sattu into your routine for optimal results.


Now that you know there are alternative ways to add protein to your diet without resorting to chemical-based and sugar-laden protein shakes, consider making the switch to sattu for your health journey. Adya Organics offers 100% pure channabased sattu powder made using the stone-ground method to retain all its nutrients. Contact us today to stock up on this superfood and other organic products.

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