Description

We humans have our roots deep inside nature. Many of us are not even aware that we are regulated by natural energies. The planets revolving around the sun have different impacts on our lives. Similarly, the solar energy as well as the lunar energy also regulates our mood and actions. Chandra Namaskar Benefits (Moon Salutation) The moon is known as the source of emotions. In many scriptures as well as sciences like astrology, the moon is considered as an important part of a human life. It is said that the moon regulates our traits as well as emotions. 

Similarly, if we talk about numerology, then also the moon has a significant place in it. It is said that in many religions, in many traditions also, worshipping sun and moon is very common. If we talk about yoga, there is a posture or a sequence known as Chandra Namaskar or moon salutation. It is a method of energizing the lunar energy within us and paying gratitude to the moon for the calm and light it blesses the earth with.

In this blog, we will uncover the various steps to perform Chandra Namaskar Benefits properly and its numerous benefits on physical, emotional, and spiritual health of a human being!