"flat tummy app | flat stomach workout"
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app features :
you'll find a list of great flat stomach workout,
(1) Swiss Ball:
pick a few of these to create your own flat stomach workout
you should mix up flat stomach workout regularly to keep challenging your body and continue progressing:
For flat stomach workout you will need a Swiss ball. To begin, kneel down with your feet resting on the floor and lean with your fore
arms on the Swiss ball.This flat stomach workout will effectively work your internal and external obliques alongside other key tummy
(2) The Plank:
To complete flat stomach workout lie flat on your stomach and place your forearms on the floor. Then, press down with your forearms
and push your self up – using your toes as support - until your head, neck, back and legs are all in a straight line.
This is an excellent flat stomach workout because it strengthens your inner tummy muscles, upper and lower abdominal muscles and burns
more calories in comparison to other flat stomach workout, such as sit ups. This is because to do the plank you have to engage the
muscles in your legs, arms and back too.
(3) Boat Pose:
If you want to try a challenging flat stomach workout you should introduce the boat pose to your flat stomach workout. Doing this yoga
pose regularly will quickly help you reach your goal of a flat stomach.This is a fantastic flat stomach workout because it targets and
strengthens your tummy muscles and improves balance.To perform flat stomach workout To increase the difficulty, speed up your steps
once you are comfortable with the technique.
(4)Medicine Ball Slam:
For this flat stomach workout, you will need a non-bouncing medicine ball. Using both hands, lift your medicine ball above your head
and place your feet shoulder-width apart. Your knees should be slightly bent. Now, explosively bring the ball down,The medicine ball
slam is a total flat stomach workout that strengthens your core stability and will help you to tone up your stomach.
(5) Bicycle Crunch:
This flat stomach workout is a must if you want a flat stomach. To begin the Bicycle crunch, lie on your back. Place your palms
beneath your head and lift your legs until they are positioned at a 90-degree angle. Keeping your right hand on your head,The bicycle
crunch is a great exercise to include in your flat stomach workout as research has shown that the exercise works all of the major